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    <title>loozinit’s blog</title>
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    <updated>2008-07-13T11:44:14Z</updated> 
    <author>
        <name>loozinit</name>
        <uri>http://loozinit529.vox.com/?_c=feed-atom</uri>
    </author> 
    <id>tag:vox.com,2006:6p00fa9675977b0003/</id> 
    <subtitle>If you always do what you have always done...you&#39;ll always get what you always got.</subtitle>  
    
    <entry>
        <title>Changes</title>   
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        <published>2008-07-13T11:44:14Z</published>
        <updated>2008-07-13T11:44:14Z</updated>
    
        <author>
            <name>loozinit</name>
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         Well, I have not made any progress.  As I weighed this morning, I was hoping that the numbers would have decreased but they haven&#39;t.  So I have to change the way I am going about this.  I think that I felt like the little and I mean little...chang...   <p style="clear:both;"> 
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    <entry>
        <title>Kayak</title>   
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        <published>2008-07-11T21:06:23Z</published>
        <updated>2008-07-11T21:06:23Z</updated>
    
        <author>
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         Well, we went on our vacation to the State Park for some camping.  An acquaintance let us borrow his kayaks.  Let me tell you that it was so much fun!  I know I was definitely getting a work out in the water! So for this past week, I have been ver...   <p style="clear:both;"> 
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    <entry>
        <title>First full week of vacation</title>   
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        <published>2008-07-03T16:10:12Z</published>
        <updated>2008-07-03T16:10:12Z</updated>
    
        <author>
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         I know that I am spoiled being a teacher but I do have to say that this has been my first full week off and I have taken naps every day and tried to keep the house picked up.  I haven&#39;t done much exercise other than helping J with the lawn busines...   <p style="clear:both;"> 
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    <entry>
        <title>lost again</title>   
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        <published>2008-06-24T10:38:59Z</published>
        <updated>2008-06-24T10:38:59Z</updated>
    
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         Yeah! Sundays are weigh-in days. I have lost another .5 for a total of 2.0lbs.  I remember at WW that the weekly weigh ins were so slow.  I would lose a little here not so much here....and back and forth...but in 8 months I had a grand total of 38...   <p style="clear:both;"> 
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    <entry>
        <title>I&#39;m down!</title>   
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        <published>2008-06-15T23:23:39Z</published>
        <updated>2008-06-15T23:23:39Z</updated>
    
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         I am down on the scale.  -1.5 pounds.  YEAH!    <p style="clear:both;"> 
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    <entry>
        <title>progress</title>   
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        <published>2008-06-11T21:16:03Z</published>
        <updated>2008-06-11T21:16:03Z</updated>
    
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         I worked out Monday and Tuesday and I have drank water so that it is coming out my ears.  Not really but I did have to get up to go potty 2 times last night. which is really rare..because I usually don&#39;t get up at all. Anyway...I figured that exce...   <p style="clear:both;"> 
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    <entry>
        <title>School&#39;s out!!!</title>   
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        <published>2008-06-09T00:00:51Z</published>
        <updated>2008-06-09T00:00:51Z</updated>
    
        <author>
            <name>loozinit</name>
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         Yeah...so tomorrow I am off for summer but I do have training...However, good news is that I can get out of bed at my normal time to work out and then get ready because I don&#39;t have to be in until 8:30...I am pretty excited about that.  My hubbie ...   <p style="clear:both;"> 
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    <entry>
        <title>right now</title>   
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        <published>2008-06-03T22:28:56Z</published>
        <updated>2008-06-03T22:28:56Z</updated>
    
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         I am going to go put on my shoes, shorts, t-shirt and get my rear outside and go for a walk.  I have a head ache (UGH), I had chips and pbj for dinner (NOT SO HEALTHY), I made brownies on an impulse (BuRNED THE BOTTOM OF THEM), licking the bowl cl...   <p style="clear:both;"> 
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    <entry>
        <title>4 more days of school...</title>   
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        <published>2008-06-02T00:50:18Z</published>
        <updated>2008-06-02T00:50:18Z</updated>
    
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         4 more days of school with the children.  I am very excited about that.  This summer J and I have plans to really do some biking and swimming.  Right now it is hard because of our schedules.  But once school is out I feel that we will be able to f...   <p style="clear:both;"> 
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    <entry>
        <title>off to a bad start for the week.</title>   
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        <published>2008-05-27T21:12:58Z</published>
        <updated>2008-05-27T21:12:58Z</updated>
    
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         well, today was not a good eating day...the good thing about today is that I have a walk scheduled, but not till sunset...that is one of the difficult things with Florida....either have to work out inside at what ever time is best or outside early...   <p style="clear:both;"> 
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